Most people from Okinawa live past 100 years. This has prompted research from notable researchers on their way of life. The result of the research is a diet dubbed the Okinawa diet.
So if you want to embrace this eating habit? Here’s the information you need to arm yourself with.
The diet explained
The diet is full of products that are known to have anti-aging properties. It limits the use of sugar, meat, dairy products, refined grains, and other products that are synonymous with inflammation.
Research shows that it improves longevity which is associated with Okinawans. They tend to lean more on plant-based products rather than animal products.
Main components of the Okinawa diet
The diet is mainly made of wheat, seafood, mushrooms, miso, and other products.
The diet is devoid of eggs, beef, milk, and other animal products. Also, they do not incorporate snacks and sugary drinks in their diet.
Remember: you might be exposed to high volumes of sodium when you take food such as miso, therefore, consult your doctor before committing to the diet.
Frequency of meals
Like you, Okinawans eat regularly. However, they recite the phrase hara hachi bu to remind them that they should not overindulge. This helps mitigates susceptibility to obesity.
Why are Okinawans healthy?
Well, their robust health can be accredited to their healthy diet. This diet, like the DASH diet, reduces the risk of cardiovascular diseases. Since it high in saturated fats and antioxidants, it improves the health of the cells hence a healthy body.
Will it aid in weight loss?
According to Stefani Sassos, a registered dietitian, following the diet can lead to loss of weight since it lacks processed foods and carbonated drinks which increase the risk of obesity. However, the diet is suited for healthy living rather than losing weight.
It might be daunting to find all the products in this diet. However, there’re crucial takeaways such as focusing more on plant-based foods, whole foods, and seafood to improve your health and longevity.